Our certified Rolfing® practitioners specialize in structural integration techniques designed to alleviate chronic pain, enhance posture, and restore natural movement patterns. Through personalized sessions, we aim to realign your body's structure, promoting long-term relief and improved mobility.
Our athletic recovery programs are tailored to support athletes and performers in overcoming chronic tightness, recurring injuries, and performance plateaus. Through targeted stretching, strength training, and alignment techniques, we address the root causes of discomfort, enhancing resilience and preventing future injuries.
Our holistic nutrition and life coaching services focus on creating personalized dietary plans and sustainable lifestyle changes. Through comprehensive assessments and one-on-one sessions, we guide you in achieving your wellness goals, enhancing energy levels, and promoting overall health.
Our corrective exercise programs are designed to address muscular imbalances, improve posture, and enhance movement efficiency. By developing individualized exercise plans, we assist clients in reducing pain, preventing injuries, and achieving optimal physical function.
Our Red Light Therapy sessions utilize low-level red and near-infrared light to:
Our specialized programs for Ehlers-Danlos Syndromes (EDS) and hypermobility focus on enhancing joint stability, reducing pain, and improving mobility. Through personalized one-on-one sessions and supportive group classes, we offer gentle exercises and strength-building techniques tailored to manage the unique challenges associated with EDS and hypermobility.
At Painless Stride, we recognize the exceptional physical demands dancers face. Our tailored services are designed to support dancers in achieving optimal performance, preventing injuries, and maintaining overall well-being.
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Individual sessions give an opportunity to experience if structural integration is best for you! Great for touch-up work, and small pain points.
The 10 series is recommended for all new clients. This holistic approach to structure and function lays a foundation for each client to best maintain their new options for posture.
A small series is the best option for 10 series graduates, and provides a realistic time to start seeing a change in posture!
The first nutritional coaching session is $55 and focuses on setting personal goals, reviewing your current nutrition habits, and introducing nutrition journaling. We’ll also discuss your calorie intake and protein goals, requiring a week's worth of intake notes for a comprehensive review.
The second session, priced at $35, will focus on reviewing your nutrition journal and adjusting your goals. From there, we’ll devise a personalized nutritional plan to set you on the path to success.
Regular follow-up sessions, at $35 each, occur weekly or bi-weekly to make small adjustments to your diet and goals, ensuring you stay on track with your progress.
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Improve your posture and movement with our one-on-one corrective exercise sessions, tailored to address imbalances and reduce pain. Each session is priced at $75 and focuses on strengthening weak areas, improving alignment, and enhancing overall function. Whether you're recovering from injury or aiming to correct long-term issues, our personalized approach ensures you build strength and stability for long-term wellness.
For those unable to visit our office, we offer virtual corrective exercise sessions at $45 per hour. While in-person guidance is ideal—especially for complex movement compensations—this remote option provides expert instruction to help improve mobility, strength, and alignment from home. To get the most out of your session, you’ll need a camera set up in front of a hallway or walkway where you can take at least 8–10 steps forward and back. A sturdy, non-wheeled chair that keeps your hips above your knees, the ability to adjust your camera for lying-down movements are required. A light pair of exercise bands with handles, along with 5–10 lb dumbbells, are preferred. Clear camera angles are key, so a cheap tripod is recommended for the best experience.
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Enhance your healing experience with Red Light Therapy, available as an add-on to your Rolfing session or as a standalone treatment. This non-invasive therapy uses low-level red and near-infrared light to promote cellular repair, reduce inflammation, and accelerate recovery. When combined with Rolfing, it can help relax tissue, improve circulation, and enhance overall results. Add it to your session, or book a 30-minute Red Light Therapy treatment on its own for $35.
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Our EDS and Hypermobility group sessions, priced at $20 per person, focus on improving joint stability and flexibility in a supportive, community environment. These classes offer gentle exercises and techniques designed to help manage hypermobility while fostering connection with others facing similar challenges.
For a more personalized approach, our one-on-one sessions are available for $65, providing tailored exercises and stretches that address your unique needs. These individualized treatments focus on stabilizing joints, reducing discomfort, and enhancing mobility for long-term relief.
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Yes! Many clients benefit from integrated sessions that include Rolfing®, massage, and movement therapy for more lasting results.
If this is your first experience with Rolfing, or it’s been more than 5 years since your last 10 series, this is perfect for you. This is a foundational step for new clients, and a great opportunity to clear out new tension that has built up since your last sessions. If you have recently experienced the traditional 10 session series, then your body should have the adaptability to work effectively on maintenance.
At Painless Stride we are able to affect a wide variety of structural and functional issues, which don’t all fit on this page. If this is a concern then we recommend scheduling a 30 minute complimentary session in order to provide the best recommendations. If for some reason we do not have the solution, one of our professional affiliates may have the answer, and we will direct you accordingly.