Structural Integration techniques designed to relieve chronic pain, improve posture, and restore natural movement. Each session is personalized to your needs, with the goal of realigning your body’s structure and supporting long-term relief and better mobility.
Tailored support for athletes and performers in overcoming chronic tightness, recurring injuries, and performance plateaus. Through targeted stretching, strength training, and alignment techniques, we address the root causes of discomfort, enhancing resilience and preventing future injuries.
Targeted Medical Massage uses focused techniques to relieve muscle tension, reduce pain, and support healthier movement. Each session is personalized to your needs, blending neuromuscular work with therapeutic massage to improve circulation, restore function, and support long-term relief and better mobility.
Programs are designed to address muscular imbalances, improve posture, and enhance movement efficiency. By developing individualized exercise plans, we assist clients in reducing pain, preventing injuries, and achieving optimal physical function.
Gentle mobalization techniques designed to improve organ mobility, reduce deep tension, and support whole-body function. Each session is personalized to your needs, with the goal of releasing restrictions in the abdomen and torso to improve digestion, ease persistent pain patterns, and support long-term comfort and better mobility.
Ehlers-Danlos Syndromes (EDS) and hypermobility programs focus on enhancing joint stability, reducing pain, and improving mobility. Through personalized one-on-one sessions and supportive group classes, we offer gentle exercises and strength-building techniques tailored to manage the unique challenges associated with EDS and hypermobility.
Gentle nerve manipulation techniques designed to calm the nervous system, reduce tension around the spine and head, and support clearer movement and comfort. Each session is personalized to your needs. The goal is to improve mobility in the tissues that surround the brain and spinal cord. This can help relieve headaches, neck and back strain, and stress-related symptoms.
Gentle techniques designed to support healthy lymph flow, reduce swelling, and improve circulation. Each session is personalized to your needs. The goal is to ease fluid congestion and support immune function. This can be especially helpful for recovery, inflammation, and fatigue.
Individual sessions give an opportunity to experience if structural integration is best for you! Great for touch-up work, and small pain points.
A small series is the best option for 10 series graduates, and provides a realistic time to start seeing a change in posture!
The 10 series is recommended for all new clients. This holistic approach to structure and function lays a foundation for each client to best maintain their new options for posture.
Lymphatic Drainage Therapy (LDT), Visceral Manipulation, and Neural Meningeal Manipulation can be incorporated into any bodywork session as needed or by request. These techniques are included at no additional cost. They support circulation and recovery, organ and core function, and nervous system regulation for whole-body relief. If you prefer, your entire session can be dedicated to one of these modalities upon request.
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Enhance your healing experience with Red Light Therapy, available as an add-on to your Rolfing session or as a standalone treatment. This non-invasive therapy uses low-level red and near-infrared light to promote cellular repair, reduce inflammation, and accelerate recovery. When combined with Rolfing, it can help relax tissue, improve circulation, and enhance overall results. Add it to your session, or book a 30-minute Red Light Therapy treatment on its own for $35.
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A focused 30-minute session designed to address one primary concern and give you clear next steps. Great for targeted pain relief, a tune-up, or progressing your plan between longer visits.
A full 60-minute session that allows time for a thorough assessment and deeper hands-on work. Ideal for chronic pain, complex tension patterns, and building steady, long-term improvement in mobility and function.
A 60-minute virtual session that delivers expert coaching and corrective guidance from home. You will receive a personalized plan to improve alignment, mobility, and strength with real-time feedback to keep you safe and effective.
Our EDS and Hypermobility group focuses on improving joint stability and flexibility in a supportive, community environment. These classes offer gentle exercises and techniques designed to help manage hypermobility while fostering connection with others facing similar challenges.
For a more personalized approach, our one-on-one sessions provide tailored exercises and stretches that address your unique needs. These individualized treatments focus on stabilizing joints, reducing discomfort, and enhancing mobility for long-term relief.
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The first nutritional coaching session focuses on setting personal goals, reviewing your current nutrition habits, and introducing nutrition journaling. We’ll also discuss your calorie intake and protein goals, requiring a week's worth of intake notes for a comprehensive review.
The second session will focus on reviewing your nutrition journal and adjusting your goals. From there, we’ll devise a personalized nutritional plan to set you on the path to success.
Regular follow-up sessions occur weekly or bi-weekly to make small adjustments to your diet and goals, ensuring you stay on track with your progress.
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Yes! Many clients benefit from integrated sessions that include Rolfing®, massage, and movement therapy for more lasting results.
If this is your first experience with Rolfing, or it’s been more than 5 years since your last 10 series, this is perfect for you. This is a foundational step for new clients, and a great opportunity to clear out new tension that has built up since your last sessions. If you have recently experienced the traditional 10 session series, then your body should have the adaptability to work effectively on maintenance.
At Painless Stride we are able to affect a wide variety of structural and functional issues, which don’t all fit on this page. If this is a concern then we recommend scheduling a 30 minute complimentary session in order to provide the best recommendations. If for some reason we do not have the solution, one of our professional affiliates may have the answer, and we will direct you accordingly.