Experience transformative Rolfing sessions at Painless Stride. Our certified practitioners will facilitate your healing journey; enabling you to reclaim a life of freedom and movement through our expert, empathetic approach to holistic healing.
At Painless Stride, our assisted stretching sessions offer a unique approach to enhancing flexibility and relieving tension. With the guidance of our skilled practitioners, clients experience gentle, targeted stretches designed to promote relaxation and improve overall mobility.
Unlock your body's potential with personalized nutritional coaching at Painless Stride. Our expert guidance helps you develop sustainable habits and achieve your wellness goals through balanced nutrition.
At Painless Stride, our corrective exercise program focuses on restoring optimal movement patterns and addressing muscular imbalances. Through tailored exercises and attentive guidance, we help you to take back your painless stride one step at a time.
Experience the benefits of personalized group classes at Painless Stride, designed specifically for seniors in assisted living facilities. Our sessions focus on improving mobility, balance, and overall well-being through gentle exercises, assisted stretching, and posture correction. With a commitment to enhancing the quality of life for seniors, these classes offer a fun, engaging way to promote physical health while fostering a sense of community. Let Painless Stride help your residents stay active and feel their best.
Find relief and support with our specialized Ehlers-Danlos Syndromes (EDS) and Hypermobility treatment at Painless Stride. We offer both group classes and individual sessions designed to improve joint stability, reduce pain, and enhance mobility. Our expert-led programs focus on gentle exercises, strength building, and personalized stretching techniques to help manage the challenges of EDS and hypermobility. Whether you're looking for community-focused group classes or tailored one-on-one care, Painless Stride provides the tools and guidance to help you move with greater ease and confidence.
Individual sessions give an opportunity to experience if structural integration is best for you! Great for touch-up work, and small pain points.
The 10 series is recommended for all new clients. This holistic approach to structure and function lays a foundation for each client to best maintain their new options for posture.
A small series is the best option for 10 series graduates, and provides a realistic time to start seeing a change in posture!
Enhance your flexibility and relieve tension with our one-on-one assisted stretching sessions, designed to target your specific needs. Each session costs $65 and provides personalized attention to improve mobility, reduce discomfort, and promote overall well-being. Whether you're recovering from an injury or looking to maintain optimal movement, our expert guidance ensures a tailored experience to help you feel your best.
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The first nutritional coaching session is $55 and focuses on setting personal goals, reviewing your current nutrition habits, and introducing nutrition journaling. We’ll also discuss your calorie intake and protein goals, requiring a week's worth of intake notes for a comprehensive review.
The second session, priced at $35, will focus on reviewing your nutrition journal and adjusting your goals. From there, we’ll devise a personalized nutritional plan to set you on the path to success.
Regular follow-up sessions, at $35 each, occur weekly or bi-weekly to make small adjustments to your diet and goals, ensuring you stay on track with your progress.
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Improve your posture and movement with our one-on-one corrective exercise sessions, tailored to address imbalances and reduce pain. Each session is priced at $75 and focuses on strengthening weak areas, improving alignment, and enhancing overall function. Whether you're recovering from injury or aiming to correct long-term issues, our personalized approach ensures you build strength and stability for long-term wellness.
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Enhance mobility and overall well-being with our Ageless Living Group Movement Education classes, priced at $15 per person per session. These group sessions focus on gentle, age-appropriate exercises designed to improve balance, flexibility, and strength, helping participants maintain an active lifestyle. Perfect for seniors, these classes promote long-term health and vitality in a supportive, engaging environment.
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Our EDS and Hypermobility group sessions, priced at $20 per person, focus on improving joint stability and flexibility in a supportive, community environment. These classes offer gentle exercises and techniques designed to help manage hypermobility while fostering connection with others facing similar challenges.
For a more personalized approach, our one-on-one sessions are available for $65, providing tailored exercises and stretches that address your unique needs. These individualized treatments focus on stabilizing joints, reducing discomfort, and enhancing mobility for long-term relief.
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Absolutely! The movement education in the sessions works to increase adaptability and support, while decreasing inflammation. For overall health and wellness, nutrition and movement are always the first step to increase wellbeing. Whether your goals are to balance hormones, decrease inflammation, increase bone density, or increase balance, exercise and nutrition are necessary. When it comes to the 10 series, we often provide corrective exercises to help build more stability and mobility, so you have the necessary tools to keep bettering yourself.
If this is your first experience with Rolfing, or it’s been more than 5 years since your last 10 series, this is perfect for YOU. This is a foundational step for new clients, and a great opportunity to clear out new tension that has built up since your last sessions. If you have recently experienced the traditional 10 session series, then your body should have the adaptability to work effectively on maintenance.
At Painless Stride we are able to affect a wide variety of structural and functional issues, which don’t all fit on this page. If this is a concern then we recommend scheduling a 30 minute complimentary session in order to provide the best recommendations. If for some reason we do not have the solution, one of our professional affiliates may have the answer, and we will direct you accordingly.