What to Expect

About Your Rolfing   Session

  • First Session Length: 75 - 90 minutes
  • Ongoing Session Length: 60 - 75 minutes

Consultations

When planning on how long to expect in session, it depends on where you are in your journey. Traditionally Rolfing sessions are 60-75 minutes long, with your very first session ranging from 75-90 minutes. This allows ample time for a comprehensive intake during your first session, and for bodywork and movement integration during your sessions.


If you are still on the fence about getting started, we also offer a complimentary 30 minute consultation in order to make sure you have the right fit with your practitioner. We look forward to seeing you soon!

Cancellation Policy

I authorize the clinic and its associated health professionals to collect my personal and medical information as documented above. In addition, I authorize the clinic and its associated health professionals to communicate with my family doctor and/or referring doctor as deemed necessary for my beneficial treatment. I also understand that my personal and medical information is confidential and will only be disclosed to third parties with my permission.

Clothing Requirements

For optimal comfort and mobility during your session, consider these alternatives to traditional and tight-fitting attire such as yoga pants, jeans, or tights:

  • Lightweight and breathable shorts suitable for running, ensuring ease of movement
  • Functional tops designed for active use, providing both support and freedom without the constraints of traditional fashion items
  • Additionally, individuals may choose supportive upper garments such as sports bras or tank tops, focusing on utility and comfort during your session.

10 Series  
In-Depth Breakdown

Adaptability of
shoulders and breath.

Increasing volume capacity in the lungs to create more movement in the torso by working the superficial fascia.

Support from
the feet to the back.

Increasing the functionality of the arches and building a stronger connection from your feet to your spinal erector muscles.

Finding balance
and leveling the hips.

Focusing on the QL, (muscle towards the bottom of your back) along with surrounding structures, to even out front back balance.

Support from
arches to pelvis.

Increasing support from the arches to the adductors to provide more ability for length of stride.

Balancing the upper
and lower body (Front).

Increasing balance of the hip flexors and core muscles to provide more length and ease through the hips, stomach, and chest.

Balancing the upper
and lower body (Back).

Increasing adaptability and support from the back of the body provides ease to joints, focusing on the hips and low back through the hamstrings.

Support and adaptability 
for the head and neck.

Optimizing the relationship between the head to neck, and neck to shoulders. Allowing ample time to treat issues like TMJ disorder through specialized techniques.

Renewed integration
and balance.

These sessions have freedom in that the goal is to first address any structural patterns that may need final work, then addressing functional patterns that do too. These are often seen as upper body and lower body sessions.

Superficial integration bodywork 
to reorganize tissues.

Stabilizing the changes that have happened through the series and closing all projects. 

Schedule a
FREE Consultation.

You may be diagnosed with a common condition, but everyone responds differently. Get a personalized plan to stop your pain. 

FAQs

Our work is firm but respectful. You’re always in control, and we adjust pressure to your comfort level while working toward lasting relief.

It depends on your goals. Some clients feel better after 1–3 sessions; others benefit from a structured 10-series or ongoing care.

You may feel lighter, more aligned, or temporarily sore. The overall goal is change, little by little. We’ll provide guidance on hydration, movement, and integration between sessions.