At its core, Rolfing is a holistic bodywork discipline that focuses on the fascia. This approach recognizes the body as a complex system, where each part is interconnected.
Unlike conventional medical practices, that may treat symptoms in isolation, Rolfing considers the entire body; seeking to identify and address the root causes of discomfort and imbalance. This method aims to restore harmony and balance, improving overall health and well-being.
Rolfing is more than just a bodywork technique; it is a comprehensive approach to health that incorporates postural repositioning, education, and fascial massage. By working on the connective tissues and the skeletal system, Rolfing practitioners aim to alleviate pain, correct imbalances, and restore natural movement. This process involves a deep understanding of the body's interconnected systems and requires a holistic view to identify and treat the root causes of discomfort.
The term "holistic" often suffers from misinterpretation, associated with vague or unsupported practices. However, true holistic medicine is anything but. It embodies the consideration of the whole body, emphasizing the interconnection of all bodily systems. Holistic practices aim to identify and treat underlying causes of discomfort, rather than just addressing symptoms, offering a more comprehensive approach to health and healing.
Holistic medicine has gained popularity through globalization, integrating medical traditions from across the globe, including Ayurvedic medicine, acupuncture, and various forms of massage. This blend of historical and modern practices forms the foundation of modern holistic health care, including Rolfing. Rolfing itself originates from Dr. Ida Rolf, a biochemist who, inspired by her studies and yogic exercises, developed a unique form of bodywork focused on improving structural alignment and functionality. Over the years, her methods evolved into what is now known as Rolfing, a practice that combines insights from biochemistry, yoga, and western medicine to offer transformative health benefits.
One of the most important components of the Rolfing process is undoubtedly the “ten series.” In short, the ten series is a ten step framework with which practitioners analyze each system of your body.
This gives Rolfers the ability to examine clients in a holistic manner.
By considering the entire body, rather than isolating symptoms or areas of discomfort, Rolfing expedites your return to bodily alignment, and effortless living, through an integrated, and analytical approach. Please follow this link to our session info page where we explain, in depth, how each and every step of the Rolfing process helps us give you back your painless stride.
Learn more about The Ten Series
Yes. Rolfing® is highly adaptable and often helps those with EDS, fibromyalgia, and long-standing pain patterns.
Rolfing® focuses on structural change and long-term alignment. It works with the body’s fascia and postural patterns, rather than simply aiming for muscle relaxation.
It’s a systematic approach to realigning the entire body over 10 sessions, each with a specific focus and goal.
Absolutely. Many clients report standing taller, moving more freely, and feeling more balanced after sessions.